In this article, we ask an expert what should an elderly woman, with a specific age, consume to stay healthy.
This is the response made to Business News, and it is important to not that we are publishing this for the good of our readers.
It is important for everyone, including 65 year old women, to follow a healthy and balanced diet in order to maintain good health. A healthy diet should include a variety of different foods from all food groups, including fruits, vegetables, whole grains, protein sources, and healthy fats. Some specific recommendations for a 65 year old woman to follow include:
The diet for a 65-year-old woman
Eating at least 5 servings of fruits and vegetables per day. These can be fresh, frozen, or canned, and should include a variety of different types.
Choosing whole grains instead of refined grains, such as whole wheat bread instead of white bread.
Including a variety of protein sources in your diet, such as lean meats, poultry, fish, beans, and nuts.
Limiting your intake of added sugars, saturated fats, and sodium.
Staying hydrated by drinking plenty of water and other non-alcoholic beverages.
Consider consulting with a healthcare professional or a registered dietitian for personalized dietary recommendations based on your individual health needs and goals.
It is also important for 65 year old women (and all adults) to stay physically active as part of a healthy lifestyle. Regular physical activity can help to maintain physical and mental health, and reduce the risk of various chronic diseases.
Business News Malaysia also asked whether we can get an example of added sugars to avoid.
Added sugars are sugars and sweeteners that are added to foods and beverages during processing or preparation. They can be found in a wide variety of foods, including soda, baked goods, candy, and sweetened breakfast cereals. Some common examples of added sugars include:
High fructose corn syrup
It is important to limit your intake of added sugars as part of a healthy diet. Consuming too much added sugar can contribute to weight gain and increase the risk of various health problems, such as tooth decay, diabetes, and heart disease. The American Heart Association recommends that women consume no more than 6 teaspoons (24 grams) of added sugars per day, and men consume no more than 9 teaspoons (36 grams).
One way to reduce your intake of added sugars is to choose foods and beverages that are lower in added sugars, or that do not contain added sugars at all. Reading food labels can also help you identify foods and beverages that are high in added sugars and make healthier choices.